Returning to Wholeness, Piece by Piece.
Sacred Breath
Return gently to the rhythm beneath thought. Allow the breath to steady the mind, soften the body, and quiet the nervous system.
Press Begin
Breathing Pattern
Time Remaining
05:00
Breathe slowly. Return gently.
The session has ended.
Return softly to the present moment.
Return softly to the present moment.
Practice: Allow the breath to become smooth and unforced. Follow the rhythm of the expanding orb.
When the mind wanders, gently return attention to the breath and the quiet movement of the body.