Returning to Wholeness, Piece by Piece.
Loving-Kindness
Open the heart gently.
Wish well-being to yourself and all beings.
Piece by piece, return to wholeness.
May I be safe.
May I be happy.
May I be healthy.
May I live with ease.
May I be happy.
May I be healthy.
May I live with ease.
Practice Stage
Time Remaining
10:00
How to Practice:
Sit comfortably and breathe gently. Silently repeat the phrases for each stage.
Let the words sink in softly — there is no need to force any feeling.